The 7 Best Fats for a Healthy Gut (And 5 To Avoid)

Having a healthy gut is essential for your overall health and well-being. If you have gut-related issues, you are not able to enjoy the foods you like or remain stress-free for long. Bad gut health can also land you in the hospital more often than not. So, you should try to change your diet to ensure that you have amazing gut health. How? read on to know.

 Fats, protein, and carbohydrates are three macronutrients of food. Without fats, many vitamins cannot be absorbed. Fats also help in the production of hormones. Some people avoid fats because they contain 9 calories per gram as compared to 4 calories per gram in protein and carbohydrates. If you are among them, then you should know that avoiding all fats is not a solution. Instead, you should learn about which fats are good and which are bad.

Start by learning about 7 best fats for a healthy gut mentioned right here.

1.            Extra Virgin Olive Oil

You must include extra virgin olive oil in your diet because it’s rich in polyunsaturated fatty acids - PUFAs and monounsaturated fatty acids – MUFAs. Researchers have linked extra virgin olive oil with a lot of benefits like decreasing inflammation and reducing the risk of cancer. Extra virgin olive oil also has polyphenol content that promotes the good bacteria in your gut. You can use it to cook food or as a dressing on foods. Be sure to check the quality of olive oil before making the purchase.

2.            MCT Oil

MCT oil is good for you because it has medium chain fatty acids. It is also believed that MCT oil can make you feel satiated for long, boost the weight loss progress, improve mental clarity, assist in maintaining a healthy weight, enhance your energy levels, keep the hormones balanced and advances gut health.

3.            Avocado Oil

When you are preparing a special dish where you need to enjoy the flavors, and you don’t want to add coconut or olive oil because they have strong flavors, then you should consider adding avocado oil to the dishes. It has a neutral flavor that allows you to maintain the natural flavors of your food. Like other oils on this list, it is full of healthy fats. It can also help in reducing cholesterol levels and arthritis symptoms. It might also assist in preventing gum disease, boosting heart health, improves skin and enhances wound healing. Impressed? You should consider buying it from Yes Wellness to ensure quality.

4.            Coconut Oil

Coconut oil is better than other types of oils because it is more easily digestible than the rest. People who have gallbladder disease or IBD must include coconut oil in the diet. It also has a lot of antibacterial, antimicrobial and antifungal properties. If you want to add a tropical flavor to the foods you make, you should opt for virgin coconut oil.

5.            Tallow Oil

If you select high-quality tallow from grass-fed animals, it would be a smart idea as it is one of the topmost sources of healthy fats. Consuming tallow is good because it allows you to eat more sustainably as every part of the animal is used. It is beneficial for preventing cardiovascular issues, promoting healthy skin and boosting your immunity.

6.            Ghee or Clarified Butter

Ghee is a good option for people who are sensitive to dairy products like they have lactose intolerance. Ghee is full of butyric acid, so it boosts the health of intestinal walls. It is also a good remedy for mild constipation. It’s also a good source of energy and boosts the health of skin.

7.            Grass-Fed Butter

Grass-fed butter is good in taste and adds a unique flavor to every food. It is a good source of Vitamin K2, butyrate and has fatty acid conjugated linoleic acid, the last of which can help with weight loss and even cancer. Grass-fed beef also helps in maintaining lower blood sugar and lower the risks of heart disease. It is also nutrient dense and has a good quantity of protein, omega-3 fatty acids, Vitamin B6, Vitamin B12, Calcium, Magnesium, Iron, Sodium, Potassium, Zinc, and many others.

5 Fats to Avoid

If you want to stay healthy, you should avoid these 5 dangerous fats.

1.            Peanut oil

2.            Soybean oil

3.            Hydrogenated or partially hydrogenated oils of any type

4.            Conventional lard and tallow

5.            Canola & other vegetable oils

Final Words

It is hoped that you will seriously consider including these oils in your meal planning. If you do that, you will not only do a lot of good to your gut but your overall health as well. We also suggest that you buy different oils mentioned in the list to ensure that you have a diverse and healthy diet. This diversity will prevent you from relying on any one type of oil and getting bored.

Let’s have some fun with these statement ties

Ties are one crispy accessory that you can’t get rid of, anytime soon. They are one really important style enhancer that take your look a notch higher. These statement ties will act as a classic twist to your looks.

Comic neckties are the new rage in town and they are not just fun! They are legendary. These graphic ties can add a fun element to your everyday boring office-wear. The vibrancy held by such ties can make your everyday a little more interesting and unique just like you are. This ingenious frolic graphic necktie by Kerry Parker makes your everyday soulless look dynamic.

This necktie is enough to give you the superhero and wonder woman strength to catch all the attention and to give a quirky and eccentric look. Your Friday casual look would be highly anticipated in office or any business party with this tie. These statement ties are super stylish and you can actually wear them anywhere. They are fun and laidback. The vibrancy can really brighten up one’s day, even if office is dull and dark.  Experimentations are never wrong and so; don’t be afraid to add some fun and frolic designs to your tie wardrobe.  Everyone can look sharp and crisp wearing these vibrant graphic ties.

The thing about these statement ties is that they give you a chance to stand apart from the rest of the crowd; you’ll be glad to play with these fun hues and it will be worth it. The sudden ‘pop’ of colour in these graphic ties along with the comic motifs make a stellar appearance. Adding fun and popping elements to your outfit make you look interesting and maybe, the tie  could help you in striking a conversation, c’mon you never know! It gives the essence of boldness and covers you with an additional layer of self-confidence. This fun graphic comic tie is a must-have accessory to give your life an interesting turn.

So, let’s see on some ways to style up this head-turning tie-

·         Domain the fashion world by accessorizing these soulful neckties with your everyday formal/casual outfits.

·         Pair it with your everyday basic office wear to get that edge in fashion among the office crowd.

·         Play with the length of the tie, don’t always bother about keeping the tie just above the beltline. Keep it short from time to time, like when wearing printed shirts or if you are wearing high waist pants.

·         Wear it to your casual Friday night party or an office party along with a bright coloured shirt or a silky sheer shirt.

·         Accessorize it with your printed blazers along with some fierce sneakers.

·         If you are a Marvel/DC fan, then pair this you your (probably) existing comic shirts.

·         Style it along with a basic black shirt for an easy fun day out.

·         Don it with a red velvet blazer.

·         It can be worn with a basic cream coloured sheer shirt along with a bright solid coloured skirt.

·         Wear it with a plain white coloured shirt layered with a black leather jacket.

Timing Your Swimming Pool Project

If you want to enjoy swimming in your pool during the summer season, then you should start planning for the construction of the pool way before the summer season begins. It’s not surprising that many people begin to build their pool when it's already too hot. Unfortunately, by the time you are through with the plan, get approval from local authorities, and get the pool builder to schedule you in his timeline, chances are that your pool will not be complete until the beginning of the next summer season.

Deciding on the type of pool to install is the easy part. Once you have made that decision, there will be various factors which will affect the time it will take for your pool to go in the ground.

These factors include;

1)    The design plan

It’s crucial for you to decide on the shape, size and brand of the pool that you want but before submitting your pool plan to the relevant authorities, you need to determine the exact position where you want your pool placed and where the pool boundaries will be. The faster you make this vital decision the soon your pool builder will embark on the work.

2)    Getting consent

You should first obtain permission from your local planning authority before installing a swimming pool in your home. The process includes submitting the pool plan and the surrounding areas of the pools for consideration. The process of approving the pool may take a maximum of six weeks, and during this period the construction process won’t be able to start.

3)    The pool builder’s construction time

Once you have gotten the approval from your local planning authority, your pool builder can then proceed and place your pool into their construction timeline. You should note that your pool builder probably has some pools lined up ahead before he can proceed with constructing your pool. The earlier you start the process, the earlier the pool builder will place your pool installation into their timeline and match with your schedule. Strive to have an open conversation with your pool builder about the required timeframe which is needed to complete the pool. Companies are different from each other, and some are fully booked during the summer periods. If you are nearing the summer season and the pool builder promises to complete the pool before the summer make sure that he delivers the work on time.

4)    Type of pool which you choose

It’s clear some pools are much easier to construct than others. For example, a fibreglass pool is very easy and quick to install, and it can be installed within just a few days while it might take several weeks or even months to construct a concrete pool.

As much as you would want to time the construction of your swimming pool project, it’s good to remember that once your swimming pool is installed, it will be there for the longest time. Once you decide on the type of pool you want, don’t let timing get in your way to have that perfect swimming pool.

IQAir Healthpro plus review

The IQAir HealthPro Plus is one the leading and possibly best air purifiers on the market right now. Specially designed for the ones who are suffering from various health problems and need a completely pure clean air environment around them.  These machines are a bit highly priced as compared to other Air purifiers but it’s really worth owning one if you suffer from bad allergies. Whether, it’s related to overall performance, ease of access, filtration technique, etc. It always stands best in all respects, which is why it has won a lot of awards and received so many positive reviews. Here are few key features that make it best among other air purifiers:

Efficient Filtration technique:

 §      The healthpro plus features high quality filters along with a design that efficiently eliminates bypass to provide 100% filtration technique. IQAir HealthPro Plus is capable enough to provide assured fresh air within 900 Sq. ft of area around it.

§        It has a premium quality hyper HEPA filter that has a greater micro dust particle retention capacity almost 100 times more than usual HEPA filters.

§          It contains tightly packed filters that retains 90% of the dust weight and thus increases the life of V5 cell gas filters as well as the present HEPA filter. These closely packed filters facilitate pre-filtration and thus make it a highly efficient air purifier.

§             It consists of V5 cell gas and smell removing filters. It has a quite small V shaped filter comprising of small particles of wide spectrum gas that is capable of removing odor and harmful gaseous elements.

Noise Free:

It is noise free and designed with an inaudible technique that never compromises on the fan speed and efficiency of IQAir purifier. Due to its noise free feature it is considered best for libraries, bedroom and living rooms. It is experienced that speed above 4 tends to make some noise but that noise is of tolerable extent.  

Smart and easy to use  

§  Filter Indicators: It consists of an indicator that allows one to easily analyze the life of their filters and the time when they need to be changed. It consists of separate indicator light against its 3 filters. The indicator light for them glows green until the life of filters goes less than 20%. The same light starts glowing orange in case the life of filters is left less than 20%. When the life of filters is less than 10 % then the LED indicator light goes Red it’s a prior notification that the filters need to be replaced soon. Once the life of all filters gets exhausted then the indicator light starts blinking Red. It means that you have reached a state where filters need to be replaced on immediate basis. Else, it won’t work as an air purifier.

§  Easy replacing of filters: It’s quite easy to replace filters as they all are arranged in a regular stack. All the filters can be easily removed as well as inserted with the help of hands without the need of any special replacing equipment or tool. Renewing of filters for once in a year costs around $142 for regular IQAir healthpro while he same for the  IQAir Healthpro plus costs $201.

§  Timer setup feature:  The IQAIR health pro is designed with a touch screen control panel. It consists of four keys that can be utilized to control the speed and filters of this air purifier. One can set timers to increase/ decrease the speed or even stop the air purifier at particular interval of time.

Other than these highlighting features IQAir HealthPro Plus filters are one of the certified air purifiers. They come along with a copy of quality certification that is issued by the best quality check engineers. All key parameters like speed of air delivery, particle retention and filter leakage are checked precisely before passing each IQair purifier in the quality test. 

Supercharge Your Life Thanks to Your Local Library

The public library is this amazing club where the membership is only a short application away with no dues required. Libraries are so much more than just stacks of dusty old books and shelf after shelf of old encyclopedias. You can still find the latest bestsellers and reference materials, but there's so much more beyond what you can check out. Libraries have movies, music, computers, classes, and more that you can take advantage of just by getting a free card.

 Library Card Process

Most libraries have a rather simple way to get a card. You fill out an application with your current information, show a photo ID, and sometimes a utility bill in case your current address is not on your photo ID. Parents can also get their children a library card in the same process. Check with your local library about their process. Depending on where you live, there may be a few library systems that you can utilize, but even small-town libraries have a lot to offer.

Programming

Libraries have some spectacular programming that is often offered for free.  At these events, there are author talks, learning ways to improve your life, information for small business owners, and everything in between. You typically have to sign up for these programs in advance. Depending on the material, there may be an author signing afterward where you can purchase a book, or you can bring your own copy for a signature. "These events are not only great for the information they provide, but they can also lead to networking opportunities," says David Peinsipp, Cooley LLP corporate partner.

Classes and Seminars Offered In Branch

Libraries are an excellent place to learn. There are classes and seminars offered on a wide range of topics. "You can often get free GED and ESL tutoring, tax help, technology training, job counseling, resume writing, and more," confirms David Peinsipp. These classes are perfect for seniors, people that are looking to improve their job skills, unemployed individuals looking to get back into the market, and anyone else that enjoys learning.

Computer Lab

The computer labs offered by public libraries are one of the best-kept secrets. You not only have a chance to get trained on technology through the different classes, but you can use their computer lab for more than just a card catalog. You'll be able to brush up on your skills, apply for jobs online, update your resume, check your email, and more.

Online Resources

There is so much more to a library than what is offered in their physical location.  Many libraries have online resources that you can use through their website or in their computer lab. You can often get services like genealogy databases, research databases, online foreign language classes, access to programs like Universal Class, and more.

Parents and Children

Parents that don't visit their local library are really missing out. Libraries are the perfect place for both them and their children. There are books and toys that can be checked out, as well as lots of programming. There are story-times for kids of different ages. There are programs for helping preschoolers get ready for kindergarten. After-school homework help is often available.  Plus, there are reading programs that inspire kids to read more and will help them to become better readers. There are even fun programs like participating in free comic book day or movie launches for popular children's books that can ignite a passion for reading beyond just required school reading. Libraries are perfect partners helping to raise intelligent children that are ready to tackle the world.

Today is the perfect day to visit your local library to see what it has to offer. Be sure to check out their website before your visit, as this is often a great place to get information on what you need for getting a library card. Some libraries even let you sign up online and pick up your shiny new card on your first visit. You may be thinking that if you showed up at a library, you might be turned away due to fines and lost materials, but most libraries are willing to work with you. They often have programs in place to help you get you get back into their good graces. Nothing is standing between you and supercharging your life thanks to your local library.

7 Reasons to Choose the Ford Transit for your Van Conversion

The Ford Transit is the most popular choice for wheelchair conversion vans, and for good reason. It excels in all categories and has a large interior that is totally customizable. These are the seven main aspects in which the vehicle clearly outshines its competitors, making it the ultimate transportation solution for individuals with disabilities.

Seating for Up to 15 Passengers

With its spacious interior, the transit conversion van can be configured to accommodate up to 15 passengers, making it an ideal transportation vehicle for hotels, shuttle operators and limousine, taxi and para-transit services

Choice of Three Roof Heights

The minimum standard height for the interior of conversion vans is 56 inches. While other vans meet this, the Ford Transit exceeds it, ranging from 58 inches in the standard version to 78 inches in the high-roof version. The high ceiling provides a more comfortable ride for taller passengers, enables wheelchair users to safely and easily enter and exit the vehicle, and provides space for bulky items.

Three Body Lengths

The length of the conversion van can also be configured to meet the driver’s desired functionality and budget, with three different wheelbase measurements available including:

1.   Regular: 115 inches

2.   Long: 130 inches

3.   Long Extended: 148 inches

Choice of Three Powerful Engines

The Ford Transit 350 has a six-speed automatic transmission, rear-wheel drive, and
three different engine options:

3.5 Liter Direct Inject Eco-Boost Engine

This offers a very respectable EPA mileage rating, estimated at 16 MPG (for city and highway) while achieving a torque rating of 400 lbs-ft.

3.7 L Ti VCT Engine

Featuring revolutionary twin independent camshaft technology, this engine type also has a 16 MPG combined EPA.

3.2 L Power Stroke I-5 Turbo Diesel

The diesel engine is durable and powerful, making it well-suited for rigorous long-term use.

Versatility

With so many configurations of heights, lengths, engines and more, the van is very adaptable. It can be configured as a cargo or work van, or a wheelchair van for transporting passengers with special needs. In addition, it is well-priced, and its affordability makes it accessible to contractors, families, schools, churches, and transportation services.

ADA Compliant

The Ford Transit van meets and exceeds all the minimum standards required by the Americans with Disabilities Act (ADA), as well as FMVSS requirements.

Accommodates up to 4 wheelchairs

The vehicle provides plenty of room to comfortably accommodate up to four wheelchairs at the same time due to its large floor space. Not only does the Ford Transit 350 feature a secure locking system to keep the wheelchairs in place for a safe ride, it also has an auto-retracting secure wheelchair system that makes passenger exits swifter and more convenient.

Why has my dog started pooping in the house

No matter what breed of dog you have, all dogs have at least one in their life poop inside the family home. This is normal for a dog that is not house trained. If your dog is trained to poop outside then there are a few things to consider. There are several factors that cause this, be they illness, aging or behavioral factors. If you recently added an adult dog to your family, then it could be stress. Dogs can get stressed if, in a new home, something is added or taken away from their routine. Also, being a new home with new people, the dog may not know how to signal to go outside. Keep an eye on your dog for signs he may need to go to the toilet then put him straight away and use words like go toilet so the dog can learn and understand what you want him to do.

If your dog is pooping inside consider these factors?

·         Incontinence due to aging

·         Canine cognitive dysfunction

·         Pain or arthritis

·         Separation anxiety

·         Sensitive to loud noises

·         Medical problem

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Should I see a vet?

Talking to your vet can rule out medical problems like incontinence or worms, and they can offer advice. Trying a few things at home can help before going to the vet. Feeding a bland diet for 24 hours to see if this calms it down as it could be an allergic reaction or a stomach bug that can often get better within 24 hours.

How can I help at home?

It's important to not discipline or raise your voice at your dog as this can sometimes make their behavior worse and stress them out further. If your dog is inside while you are not home keep him confined to one room to limit the mess. Give them a really tough dog toy that they can get used to which will keep them busy and last long enough for the transition period. Keeping worn clothes with your scent on it can help ease their stress which may help limit the mess being left inside.

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If medical factors have been ruled out, a behavioral therapist can help train your pooch out of this problem.