The 7 Best Fats for a Healthy Gut (And 5 To Avoid)

Having a healthy gut is essential for your overall health and well-being. If you have gut-related issues, you are not able to enjoy the foods you like or remain stress-free for long. Bad gut health can also land you in the hospital more often than not. So, you should try to change your diet to ensure that you have amazing gut health. How? read on to know.

 Fats, protein, and carbohydrates are three macronutrients of food. Without fats, many vitamins cannot be absorbed. Fats also help in the production of hormones. Some people avoid fats because they contain 9 calories per gram as compared to 4 calories per gram in protein and carbohydrates. If you are among them, then you should know that avoiding all fats is not a solution. Instead, you should learn about which fats are good and which are bad.

Start by learning about 7 best fats for a healthy gut mentioned right here.

1.            Extra Virgin Olive Oil

You must include extra virgin olive oil in your diet because it’s rich in polyunsaturated fatty acids - PUFAs and monounsaturated fatty acids – MUFAs. Researchers have linked extra virgin olive oil with a lot of benefits like decreasing inflammation and reducing the risk of cancer. Extra virgin olive oil also has polyphenol content that promotes the good bacteria in your gut. You can use it to cook food or as a dressing on foods. Be sure to check the quality of olive oil before making the purchase.

2.            MCT Oil

MCT oil is good for you because it has medium chain fatty acids. It is also believed that MCT oil can make you feel satiated for long, boost the weight loss progress, improve mental clarity, assist in maintaining a healthy weight, enhance your energy levels, keep the hormones balanced and advances gut health.

3.            Avocado Oil

When you are preparing a special dish where you need to enjoy the flavors, and you don’t want to add coconut or olive oil because they have strong flavors, then you should consider adding avocado oil to the dishes. It has a neutral flavor that allows you to maintain the natural flavors of your food. Like other oils on this list, it is full of healthy fats. It can also help in reducing cholesterol levels and arthritis symptoms. It might also assist in preventing gum disease, boosting heart health, improves skin and enhances wound healing. Impressed? You should consider buying it from Yes Wellness to ensure quality.

4.            Coconut Oil

Coconut oil is better than other types of oils because it is more easily digestible than the rest. People who have gallbladder disease or IBD must include coconut oil in the diet. It also has a lot of antibacterial, antimicrobial and antifungal properties. If you want to add a tropical flavor to the foods you make, you should opt for virgin coconut oil.

5.            Tallow Oil

If you select high-quality tallow from grass-fed animals, it would be a smart idea as it is one of the topmost sources of healthy fats. Consuming tallow is good because it allows you to eat more sustainably as every part of the animal is used. It is beneficial for preventing cardiovascular issues, promoting healthy skin and boosting your immunity.

6.            Ghee or Clarified Butter

Ghee is a good option for people who are sensitive to dairy products like they have lactose intolerance. Ghee is full of butyric acid, so it boosts the health of intestinal walls. It is also a good remedy for mild constipation. It’s also a good source of energy and boosts the health of skin.

7.            Grass-Fed Butter

Grass-fed butter is good in taste and adds a unique flavor to every food. It is a good source of Vitamin K2, butyrate and has fatty acid conjugated linoleic acid, the last of which can help with weight loss and even cancer. Grass-fed beef also helps in maintaining lower blood sugar and lower the risks of heart disease. It is also nutrient dense and has a good quantity of protein, omega-3 fatty acids, Vitamin B6, Vitamin B12, Calcium, Magnesium, Iron, Sodium, Potassium, Zinc, and many others.

5 Fats to Avoid

If you want to stay healthy, you should avoid these 5 dangerous fats.

1.            Peanut oil

2.            Soybean oil

3.            Hydrogenated or partially hydrogenated oils of any type

4.            Conventional lard and tallow

5.            Canola & other vegetable oils

Final Words

It is hoped that you will seriously consider including these oils in your meal planning. If you do that, you will not only do a lot of good to your gut but your overall health as well. We also suggest that you buy different oils mentioned in the list to ensure that you have a diverse and healthy diet. This diversity will prevent you from relying on any one type of oil and getting bored.

Let’s have some fun with these statement ties

Ties are one crispy accessory that you can’t get rid of, anytime soon. They are one really important style enhancer that take your look a notch higher. These statement ties will act as a classic twist to your looks.

Comic neckties are the new rage in town and they are not just fun! They are legendary. These graphic ties can add a fun element to your everyday boring office-wear. The vibrancy held by such ties can make your everyday a little more interesting and unique just like you are. This ingenious frolic graphic necktie by Kerry Parker makes your everyday soulless look dynamic.

This necktie is enough to give you the superhero and wonder woman strength to catch all the attention and to give a quirky and eccentric look. Your Friday casual look would be highly anticipated in office or any business party with this tie. These statement ties are super stylish and you can actually wear them anywhere. They are fun and laidback. The vibrancy can really brighten up one’s day, even if office is dull and dark.  Experimentations are never wrong and so; don’t be afraid to add some fun and frolic designs to your tie wardrobe.  Everyone can look sharp and crisp wearing these vibrant graphic ties.

The thing about these statement ties is that they give you a chance to stand apart from the rest of the crowd; you’ll be glad to play with these fun hues and it will be worth it. The sudden ‘pop’ of colour in these graphic ties along with the comic motifs make a stellar appearance. Adding fun and popping elements to your outfit make you look interesting and maybe, the tie  could help you in striking a conversation, c’mon you never know! It gives the essence of boldness and covers you with an additional layer of self-confidence. This fun graphic comic tie is a must-have accessory to give your life an interesting turn.

So, let’s see on some ways to style up this head-turning tie-

·         Domain the fashion world by accessorizing these soulful neckties with your everyday formal/casual outfits.

·         Pair it with your everyday basic office wear to get that edge in fashion among the office crowd.

·         Play with the length of the tie, don’t always bother about keeping the tie just above the beltline. Keep it short from time to time, like when wearing printed shirts or if you are wearing high waist pants.

·         Wear it to your casual Friday night party or an office party along with a bright coloured shirt or a silky sheer shirt.

·         Accessorize it with your printed blazers along with some fierce sneakers.

·         If you are a Marvel/DC fan, then pair this you your (probably) existing comic shirts.

·         Style it along with a basic black shirt for an easy fun day out.

·         Don it with a red velvet blazer.

·         It can be worn with a basic cream coloured sheer shirt along with a bright solid coloured skirt.

·         Wear it with a plain white coloured shirt layered with a black leather jacket.

Timing Your Swimming Pool Project

If you want to enjoy swimming in your pool during the summer season, then you should start planning for the construction of the pool way before the summer season begins. It’s not surprising that many people begin to build their pool when it's already too hot. Unfortunately, by the time you are through with the plan, get approval from local authorities, and get the pool builder to schedule you in his timeline, chances are that your pool will not be complete until the beginning of the next summer season.

Deciding on the type of pool to install is the easy part. Once you have made that decision, there will be various factors which will affect the time it will take for your pool to go in the ground.

These factors include;

1)    The design plan

It’s crucial for you to decide on the shape, size and brand of the pool that you want but before submitting your pool plan to the relevant authorities, you need to determine the exact position where you want your pool placed and where the pool boundaries will be. The faster you make this vital decision the soon your pool builder will embark on the work.

2)    Getting consent

You should first obtain permission from your local planning authority before installing a swimming pool in your home. The process includes submitting the pool plan and the surrounding areas of the pools for consideration. The process of approving the pool may take a maximum of six weeks, and during this period the construction process won’t be able to start.

3)    The pool builder’s construction time

Once you have gotten the approval from your local planning authority, your pool builder can then proceed and place your pool into their construction timeline. You should note that your pool builder probably has some pools lined up ahead before he can proceed with constructing your pool. The earlier you start the process, the earlier the pool builder will place your pool installation into their timeline and match with your schedule. Strive to have an open conversation with your pool builder about the required timeframe which is needed to complete the pool. Companies are different from each other, and some are fully booked during the summer periods. If you are nearing the summer season and the pool builder promises to complete the pool before the summer make sure that he delivers the work on time.

4)    Type of pool which you choose

It’s clear some pools are much easier to construct than others. For example, a fibreglass pool is very easy and quick to install, and it can be installed within just a few days while it might take several weeks or even months to construct a concrete pool.

As much as you would want to time the construction of your swimming pool project, it’s good to remember that once your swimming pool is installed, it will be there for the longest time. Once you decide on the type of pool you want, don’t let timing get in your way to have that perfect swimming pool.

IQAir Healthpro plus review

The IQAir HealthPro Plus is one the leading and possibly best air purifiers on the market right now. Specially designed for the ones who are suffering from various health problems and need a completely pure clean air environment around them.  These machines are a bit highly priced as compared to other Air purifiers but it’s really worth owning one if you suffer from bad allergies. Whether, it’s related to overall performance, ease of access, filtration technique, etc. It always stands best in all respects, which is why it has won a lot of awards and received so many positive reviews. Here are few key features that make it best among other air purifiers:

Efficient Filtration technique:

 §      The healthpro plus features high quality filters along with a design that efficiently eliminates bypass to provide 100% filtration technique. IQAir HealthPro Plus is capable enough to provide assured fresh air within 900 Sq. ft of area around it.

§        It has a premium quality hyper HEPA filter that has a greater micro dust particle retention capacity almost 100 times more than usual HEPA filters.

§          It contains tightly packed filters that retains 90% of the dust weight and thus increases the life of V5 cell gas filters as well as the present HEPA filter. These closely packed filters facilitate pre-filtration and thus make it a highly efficient air purifier.

§             It consists of V5 cell gas and smell removing filters. It has a quite small V shaped filter comprising of small particles of wide spectrum gas that is capable of removing odor and harmful gaseous elements.

Noise Free:

It is noise free and designed with an inaudible technique that never compromises on the fan speed and efficiency of IQAir purifier. Due to its noise free feature it is considered best for libraries, bedroom and living rooms. It is experienced that speed above 4 tends to make some noise but that noise is of tolerable extent.  

Smart and easy to use  

§  Filter Indicators: It consists of an indicator that allows one to easily analyze the life of their filters and the time when they need to be changed. It consists of separate indicator light against its 3 filters. The indicator light for them glows green until the life of filters goes less than 20%. The same light starts glowing orange in case the life of filters is left less than 20%. When the life of filters is less than 10 % then the LED indicator light goes Red it’s a prior notification that the filters need to be replaced soon. Once the life of all filters gets exhausted then the indicator light starts blinking Red. It means that you have reached a state where filters need to be replaced on immediate basis. Else, it won’t work as an air purifier.

§  Easy replacing of filters: It’s quite easy to replace filters as they all are arranged in a regular stack. All the filters can be easily removed as well as inserted with the help of hands without the need of any special replacing equipment or tool. Renewing of filters for once in a year costs around $142 for regular IQAir healthpro while he same for the  IQAir Healthpro plus costs $201.

§  Timer setup feature:  The IQAIR health pro is designed with a touch screen control panel. It consists of four keys that can be utilized to control the speed and filters of this air purifier. One can set timers to increase/ decrease the speed or even stop the air purifier at particular interval of time.

Other than these highlighting features IQAir HealthPro Plus filters are one of the certified air purifiers. They come along with a copy of quality certification that is issued by the best quality check engineers. All key parameters like speed of air delivery, particle retention and filter leakage are checked precisely before passing each IQair purifier in the quality test.