Having a healthy gut is essential for your overall health and well-being. If you have gut-related issues, you are not able to enjoy the foods you like or remain stress-free for long. Bad gut health can also land you in the hospital more often than not. So, you should try to change your diet to ensure that you have amazing gut health. How? read on to know.
Fats, protein, and carbohydrates are three macronutrients of food. Without fats, many vitamins cannot be absorbed. Fats also help in the production of hormones. Some people avoid fats because they contain 9 calories per gram as compared to 4 calories per gram in protein and carbohydrates. If you are among them, then you should know that avoiding all fats is not a solution. Instead, you should learn about which fats are good and which are bad.
Start by learning about 7 best fats for a healthy gut mentioned right here.
1. Extra Virgin Olive Oil
You must include extra virgin olive oil in your diet because it’s rich in polyunsaturated fatty acids - PUFAs and monounsaturated fatty acids – MUFAs. Researchers have linked extra virgin olive oil with a lot of benefits like decreasing inflammation and reducing the risk of cancer. Extra virgin olive oil also has polyphenol content that promotes the good bacteria in your gut. You can use it to cook food or as a dressing on foods. Be sure to check the quality of olive oil before making the purchase.
2. MCT Oil
MCT oil is good for you because it has medium chain fatty acids. It is also believed that MCT oil can make you feel satiated for long, boost the weight loss progress, improve mental clarity, assist in maintaining a healthy weight, enhance your energy levels, keep the hormones balanced and advances gut health.
3. Avocado Oil
When you are preparing a special dish where you need to enjoy the flavors, and you don’t want to add coconut or olive oil because they have strong flavors, then you should consider adding avocado oil to the dishes. It has a neutral flavor that allows you to maintain the natural flavors of your food. Like other oils on this list, it is full of healthy fats. It can also help in reducing cholesterol levels and arthritis symptoms. It might also assist in preventing gum disease, boosting heart health, improves skin and enhances wound healing. Impressed? You should consider buying it from Yes Wellness to ensure quality.
4. Coconut Oil
Coconut oil is better than other types of oils because it is more easily digestible than the rest. People who have gallbladder disease or IBD must include coconut oil in the diet. It also has a lot of antibacterial, antimicrobial and antifungal properties. If you want to add a tropical flavor to the foods you make, you should opt for virgin coconut oil.
5. Tallow Oil
If you select high-quality tallow from grass-fed animals, it would be a smart idea as it is one of the topmost sources of healthy fats. Consuming tallow is good because it allows you to eat more sustainably as every part of the animal is used. It is beneficial for preventing cardiovascular issues, promoting healthy skin and boosting your immunity.
6. Ghee or Clarified Butter
Ghee is a good option for people who are sensitive to dairy products like they have lactose intolerance. Ghee is full of butyric acid, so it boosts the health of intestinal walls. It is also a good remedy for mild constipation. It’s also a good source of energy and boosts the health of skin.
7. Grass-Fed Butter
Grass-fed butter is good in taste and adds a unique flavor to every food. It is a good source of Vitamin K2, butyrate and has fatty acid conjugated linoleic acid, the last of which can help with weight loss and even cancer. Grass-fed beef also helps in maintaining lower blood sugar and lower the risks of heart disease. It is also nutrient dense and has a good quantity of protein, omega-3 fatty acids, Vitamin B6, Vitamin B12, Calcium, Magnesium, Iron, Sodium, Potassium, Zinc, and many others.
5 Fats to Avoid
If you want to stay healthy, you should avoid these 5 dangerous fats.
1. Peanut oil
2. Soybean oil
3. Hydrogenated or partially hydrogenated oils of any type
4. Conventional lard and tallow
5. Canola & other vegetable oils
Final Words
It is hoped that you will seriously consider including these oils in your meal planning. If you do that, you will not only do a lot of good to your gut but your overall health as well. We also suggest that you buy different oils mentioned in the list to ensure that you have a diverse and healthy diet. This diversity will prevent you from relying on any one type of oil and getting bored.
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